Today we did one of our best retro-fitness shoots so far. Here we see regular model Chiara, teaching deportment and retro posing techniques to pretty physical education undergraduate student, Sara. And because Sara also knows a thing or two about exercising to improve the figure, she was able to do some magic things with Chiara’s already rather shapely body too.
These young women performed a variety of figure shaping routines, including tummy lifts (AKA tummy vacuums), tummy squeezes, shoulder rotations, leg scissors and various other exercises with each other, in order to get that narrow-waisted retro look. It was hard work, but a lot of fun, as the following images show:-
![\"Shoulders back, tummy in, and smile!\"](https://waist.it/wp-content/gallery/2006-06-27-chiara-and-sara/dscf2114.jpg "\\"Shoulders back, tummy in, and smile!\\"")
![\"Shoulders back, tummy in, and smile!\"](https://waist.it/wp-content/gallery/2006-06-27-chiara-and-sara/dscf2115.jpg "\\"Shoulders back, tummy in, and smile!\\"")
![\"Chest up, tummy in!\" Chiara demands of Sara](https://waist.it/wp-content/gallery/2006-06-27-chiara-and-sara/dscf2264.jpg "\\"Chest up, tummy in!\\" Chiara demands of Sara")
![\"Imagine a string pulling you up from the top of your head.\"](https://waist.it/wp-content/gallery/2006-06-27-chiara-and-sara/dscf2318.jpg "\\"Imagine a string pulling you up from the top of your head.\\"")
![\"Imagine a string pulling you up from the top of your head.\"](https://waist.it/wp-content/gallery/2006-06-27-chiara-and-sara/dscf2319.jpg "\\"Imagine a string pulling you up from the top of your head.\\"")
![\"Shoulders down and back!\"](https://waist.it/wp-content/gallery/2006-06-27-chiara-and-sara/dscf2320.jpg "\\"Shoulders down and back!\\"")
![\"Stomach in!\"](https://waist.it/wp-content/gallery/2006-06-27-chiara-and-sara/dscf2322.jpg "\\"Stomach in!\\"")
![\"Stomach in!\"](https://waist.it/wp-content/gallery/2006-06-27-chiara-and-sara/dscf2323.jpg "\\"Stomach in!\\"")
