Today we did one of our best retro-fitness shoots so far. Here we see regular model Chiara, teaching deportment and retro posing techniques to pretty physical education undergraduate student, Sara. And because Sara also knows a thing or two about exercising to improve the figure, she was able to do some magic things with Chiara’s already rather shapely body too.
The girls performed tummy lifts (AKA tummy vacuums), tummy squeezes, shoulder rotations, leg scissors and a variety of other exercises with each other, in order to get that narrow-waisted retro look. It was hard work, but a lot of fun, as the following images show:-
![\"Shoulders back, tummy in, and smile!\"](https://waist.it/wp-content/gallery/2006-06-27-chiara-and-sara/dscf2114.jpg "\\"Shoulders back, tummy in, and smile!\\"")
![\"Shoulders back, tummy in, and smile!\"](https://waist.it/wp-content/gallery/2006-06-27-chiara-and-sara/dscf2115.jpg "\\"Shoulders back, tummy in, and smile!\\"")
![\"Chest up, tummy in!\" Chiara demands of Sara](https://waist.it/wp-content/gallery/2006-06-27-chiara-and-sara/dscf2264.jpg "\\"Chest up, tummy in!\\" Chiara demands of Sara")
![\"Imagine a string pulling you up from the top of your head.\"](https://waist.it/wp-content/gallery/2006-06-27-chiara-and-sara/dscf2318.jpg "\\"Imagine a string pulling you up from the top of your head.\\"")
![\"Imagine a string pulling you up from the top of your head.\"](https://waist.it/wp-content/gallery/2006-06-27-chiara-and-sara/dscf2319.jpg "\\"Imagine a string pulling you up from the top of your head.\\"")
![\"Shoulders down and back!\"](https://waist.it/wp-content/gallery/2006-06-27-chiara-and-sara/dscf2320.jpg "\\"Shoulders down and back!\\"")
![\"Stomach in!\"](https://waist.it/wp-content/gallery/2006-06-27-chiara-and-sara/dscf2322.jpg "\\"Stomach in!\\"")
![\"Stomach in!\"](https://waist.it/wp-content/gallery/2006-06-27-chiara-and-sara/dscf2323.jpg "\\"Stomach in!\\"")
